1. Free Base Building Games
2. Paul Carter Base Building Part 2

The Coming War on China. When I first went to Hiroshima in 1. It was an almost perfect impression of a human being at ease: legs splayed, back bent, one hand by her.

Special Report: The Coital Alignment Position Revealed English PDF ISBN-10: N/A 2012 6 pages 0,1 MB “ For women, Coital Alignment Technique is possibly the best thing to ever happen to the missionary position, as it counters that idea that sex automatically means a piston like start and lots of activity. CAT takes plenty of patience and practice, and involves a philosophical readjustment and a slower, more relaxed, and perhaps more 'feminine' approach to sex. CAT calls for the base of his penis and pelvic bone to stimulate your clitoris so that you receive constant clitoral stimulation. Small, subtle movements are required, together with full-body contact, with focus on the clitoris and pelvic mounds. CAT is good for men, too: rock your pelvis in tune with his and you will build up orgasmic pressure on his frenulum.

Sex: How to Do Everything (2009) 10xDVDRip AVI/XviD, 1401 kb/s 704x400 Duration: 07:30:57 English: MP3, 128 kb/s (2 ch) 4.85 GB Genre: Documentary, Dating, Relationships, Sex, Psychology Country: UK “ Best-selling authors and advice columnists Emma Taylor and Lorelei Sharkey - known to their readers as Em and Lo - bring their expertise to bear in these instructional episodes created to help you spice up your sex life. Designed for both singles and couples, the duo's lessons include interviews, how-to tips and demonstrations from two seasoned performers who cover all the bases - from mild to totally wild. The Anatomy of a Player: A Relationship book for men and women Language: English PDF / EPUB / MOBI ISBN-10: N/A ASIN: B00LJ2GQFG 2014 112 pages 0.4 MB / 0.1 MB / 0.1 MB “ Dating and relationships are hard business nowadays.

Based on our fast track society, nobody seems to stay fully committed to one another anymore. In this book, The Anatomy of a player, Markeyus Franks explains what a player is, who they target, and how they operate. We all have fallen victim to someone else desires at one point in time, and have wondered how we let that particular person take advantage over us; well this book will answer all questions associated with playing and being played by other people.

Sexual Skills For The Christian Husbands Audio CDs in MP3 / English: MP3, 128 kb/s (2 ch) Duration: 04:11:55 ISBN-10: N/A 2009 + PDF Guide 231 MB Genre: Dating, Relationships, Sex, Psychology “ This book was written for men who are frustrated that their sex life is not what they dreamed of and wish for their Christian marriage to have more passion, variety, and sex. It is based on the premise that sex was created by God to be an exciting, intense, and frequent part of every Christian marriage. John Cooper – Seduction without Pick up DVDRip AVI/XviD, 1075 kb/s 640x480 Duration: 01:10:03 English: AAC, 320 kb/s (2 ch) 621 MB Genre: Dating, Relationships, Sex, Psychology “ My name’s John Cooper and I have started a movement called SOCIAL HEARTISTRY. I began by infiltrating the men’s pickup community – creating a paradigm shift, and slowly subverting it into a platform for masculine & spiritual development. For the past 5 years I have been liberating men worldwide from the existing pick up artist scam and its manipulative fear-based protocol. Migrating men from a place of acquisition & control of women, to heart-centred communication of unconditional giving & co-creation.

Empowering from the core, so we become autonomous beings that attract through higher vibratory living. The Social Heartistry movement continues to bridge the huge divide that currently separates men and women. No lines, routines, or snake oil, just full expression navigated by the heart.

Base Building templates are built around three factors, for the most part. EDM (everyday max). Volume. Bar Speed Because these are the three key components, the obvious question becomes 'where is progression built in?' That's an easy question to answer. Progression is determined by the lifter, and his understanding of those three factors.

If bar speed increases on a considerable basis over time, then it's up to that lifter to discern how much he should raise his EDM. Let's not lose sight of the fact that the whole point of BB is to increase your EDM, so that your BASE LEVEL, your sustainable level of strength, has increased. This is how your offseason should be spent, unless you're trying to increase your base level of muscle mass. Mind you, these are two entirely different training protocols, though there will be overlap with both.

Free Base Building Games

BB will increase muscle mass (trust me, it happened with me), and mass building will up your base level of strength. However each one does a specific job better than the other. So back to progression, and how to plan for it. Once you've established your EDM and understand what weights you will be working with for your phase, it's not entirely a bad idea to set a goal for what you would LIKE to be working with eventually. I write 'eventually' because the BB methodology is built around 'slow and stead wins the race'. For example, right now I'm using BB Bench model I. That means I'm basing my EDM bench at around 425, something I know I can do any day of the week.

Posted on 30 March by Putlocker = Download not available Netload.in = Download not available Uploaded.to = Download not available Rapidshare = Download not available Hotfile = Download not available Depositfiles = Download not available RapidGator = Download not available Mediafire = Download not available Do you want to remove this file? 3d route builder keygen music.

So my work sets are at 315 x 5 sets of 8, all reps paused. Now there are days (like last night) when 315 x 5 x 8 is hard, and other days where I feel like I can throw it through the roof. My own personal focus is that even on the days where I feel like total shit, I can still hit 5 x 8 @ 315 with good speed across all 5 sets of 8.

Last night, that wasn't the case. My goal in terms of progression is to EVENTUALLY be able to do 365 x 5 sets of 8 (all reps paused) on a GOOD DAY. This is not a short term goal. Just something I see up there as a place I would like to be. My EDM at that point would obviously be significantly higher (duh, right?

Now this runs counter point to most of my points about setting small goals, and inching forward. The reason here is because I know I will probably go into BB model II for a while, where I would be using 365 for 3 x 5, then 315 x 3 x 5, then a set with AMAP, and then BB model III before finally coming back to BB phase I If you notice, I don't raise my EDM throughout all three of those phases. It stays the same.

What I will do is the following. Run phase I until I never have a day where 315 x 5 x 8 isn't easy as shit Go into phase II, and set goals with both bar speed AND goals on the AMAP set Go into phase III and set goals with both bar speed AND goals on the AMAP set Go back to Phase I when I feel as though 365 x 5 sets of 8 all paused, are clearly possible I do not have a timetable on this. It might take a year, or two years, or three years. The point is, that whole time I will be still be inching forward, making progress.

Rather than being greedy and trying to force things to happen, I will inch forward slowly so that I'm not sitting here saying I haven't gotten any stronger in three years. Most guys are not going to be patient enough to understand how to make this process work for them, and that's too bad. They spend too much time reading information about going balls out every single session with no understanding that training that way has a time and place, but will eventually find one at a point of diminishing returns. In that regard so will EVERY form of training. This is why in the Base Building manual, I make a point to emphasize that training must have PHASES THAT BUILD ON EACH OTHER. One style or method of training will not help you reach all of your goals.

Paul Carter Base Building Part 2

Get Base Building. Great points, Paul. I adopted this mentality, oddly enough, AFTER I quit competing because the balls-out mentality is what ended me competing due to injuires.

I've always gone back to an Escalating Density Training model where I'm trying to beat a given out of TOTAL reps in a given time period. Like you mentioned, it can be a very slow burn. I may get 10 sets of 3 in 20 minutes and once I achieve that, I go for 10 sets of 4 next time. However, given 4 reps is more intense or closer to a RM, I may not hit my 30 rep total the next time.

I may get 24 total. BUT I know I had a few more intense sets so I'm ok with that and I know after a few more sessions, I may beat the 30 rep total and it may take a month, 2 months, who knows? But, I may solid, steady progress.